Protein
10%
Carbs
51%
Fat
40%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (76g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
7.68 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.06 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.22 g
potatoes, boiled, cooked without skin, flesh, with salt
25.00 g
seeds, sesame seeds, whole, dried
0.30 g
amaranth grain, uncooked
38.60 g
chillies, green
0.40 g
Food groups
51%
Unknown
33%
tuber veggies
10%
dairy oil and fat
4%
fermented dairy
1%
fresh herbs and spices
1%
salt
0%
oil seeds
Health Tags for Aloo rajgira roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Lauki thepla, Muli thepla, Dhaniya thepla
IBS
● Avoid this food
Presence of High FODMAP ingredient-rajgira, curd
Kuttu ka paratha or roti, Millet aloo paratha