Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.18 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.12 g
salt, table
0.72 g
oil, rice bran
3.40 g
tamarinds, raw
7.20 g
garlic, raw
1.20 g
onions, raw
24.00 g
potatoes, boiled, cooked without skin, flesh, without salt
41.75 g
tomatoes, red, ripe, raw, year round average
36.00 g
beverages, water, tap, drinking
48.00 g
green gram, dhal
10.00 g
curry leaves
0.50 g
black gram, dhal
0.80 g
sambhar masala
0.30 g
Food groups
27%
water
24%
tuber veggies
21%
color veggies
14%
allium veggies
6%
lentils
4%
other fruits
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Aloo sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic
Aalu curry (Rassewale aloo), Munakkada pesarapappu sambar