Protein
14%
Carbs
55%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (155g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 465mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
12.50 g
butter, salted
7.10 g
spices, pepper, black
0.29 g
salt, table
0.15 g
cucumber without peel
16.08 g
onions, raw
22.50 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
tomatoes, red, ripe, raw, year round average
13.65 g
bread, multi-grain (includes whole-grain)
52.00 g
chaat masala
0.38 g
Food groups
34%
refined grains
19%
tuber veggies
19%
whole grains
15%
allium veggies
10%
gourd veggies
9%
color veggies
7%
gluten free millets
7%
water
5%
fresh herbs and spices
5%
butter
1%
sugars
1%
food additives, baking etc
1%
salt
1%
citrus fruits
1%
dry herbs and spices
Health Tags for aloo sandwich multigrain bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Broccoli potato salad, Aloo sandwich ( millet bread)