Protein
10%
Carbs
61%
Fat
28%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (161g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 551mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
12.50 g
butter, salted
7.10 g
spices, pepper, black
0.29 g
salt, table
0.15 g
cucumber without peel
16.08 g
onions, raw
22.50 g
potatoes, boiled, cooked without skin, flesh, without salt
30.00 g
tomatoes, red, ripe, raw, year round average
13.65 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
chaat masala
0.38 g
Food groups
36%
refined grains
19%
tuber veggies
14%
allium veggies
10%
gourd veggies
8%
color veggies
5%
fresh herbs and spices
4%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for aloo sandwich white bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Broccoli potato salad, Aloo sandwich ( millet bread)