Protein
10%
Carbs
47%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (70g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.05 g
spices, coriander seed
0.07 g
spices, cumin seed
0.08 g
spices, turmeric, ground
0.03 g
salt, table
0.12 g
oil, rice bran
4.18 g
coriander (cilantro) leaves, raw
0.34 g
garlic, raw
0.46 g
onions, raw
2.69 g
potatoes, boiled, cooked without skin, flesh, with salt
19.23 g
pepper, banana, raw
25.38 g
beverages, water, tap, drinking
7.38 g
chickpea flour (besan)
7.08 g
leavening agents, baking soda
0.04 g
rice flour, white, unenriched
3.04 g
asafoetida
0.02 g
Food groups
36%
color veggies
27%
tuber veggies
11%
water
10%
beans
6%
vegetable oils
4%
allium veggies
4%
other gluten free grains
0%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Aloo stuffed mirchi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, onion
Moong dal pakora, Stuffed mirchi bajji without besan