Protein
7%
Carbs
67%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeLadle (107g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 517mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.11 g
spices, turmeric, ground
0.19 g
dill weed, fresh
6.67 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
3.75 g
potatoes, boiled, cooked without skin, flesh, with salt
91.85 g
Food groups
86%
tuber veggies
6%
fresh herbs and spices
4%
allium veggies
3%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for aloo suva subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Dill spinach potato subji, Aloo shepu bhaji ( no garlic)