Protein
7%
Carbs
52%
Fat
41%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60.3327276525
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.30 g
spices, pepper, black
0.08 g
spices, pepper, red or cayenne
0.26 g
salt, table
0.86 g
oil, peanut, salad or cooking
3.86 g
coriander (cilantro) leaves, raw
1.27 g
potatoes, white, flesh and skin, raw
60.86 g
tomatoes, red, ripe, raw, year round average
52.00 g
beverages, water, tap, drinking
34.29 g
Food groups
40%
tuber veggies
34%
color veggies
22%
water
3%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Aloo tamatar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Dill spinach potato subji, Aloo subji, Aalu curry (Rassewale aloo), Aloo tamatar (without onion)