Protein
12%
Carbs
63%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.51 g
spices, cumin seed
0.30 g
spices, pepper, black
0.16 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
1.94 g
garlic, raw
0.80 g
ginger root, raw
0.29 g
onions, raw
15.71 g
peas, green, raw
20.71 g
potatoes, white, flesh and skin, raw
42.86 g
tomatoes, red, ripe, raw, year round average
17.57 g
beverages, water, tap, drinking
20.57 g
chillies, green
0.29 g
Food groups
35%
tuber veggies
17%
peas
17%
water
14%
color veggies
13%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Aloo tamatar matar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Aloo tamatar paneer subji, Aloo subji