Protein
18%
Carbs
50%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (137g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 24mg8%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
butter, salted
1.77 g
spices, chili powder
0.17 g
spices, cumin seed
0.13 g
spices, turmeric, ground
0.09 g
salt, table
0.45 g
potatoes, white, flesh and skin, raw
92.25 g
tomatoes, red, ripe, raw, year round average
15.38 g
curry leaves
0.63 g
ginger garlic paste
0.60 g
garam masala powder
0.31 g
Food groups
67%
tuber veggies
18%
cow milk
11%
color veggies
1%
butter
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
0%
allium veggies
Health Tags for Aloo Tamatar Paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Can consume freely
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