Protein
9%
Carbs
40%
Fat
51%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
53.8888888889
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories63 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.67 g
potatoes, white, flesh and skin, raw
23.00 g
chillies, green
1.00 g
tinda, tender
63.75 g
Food groups
67%
gourd veggies
24%
tuber veggies
4%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Aloo Tendli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji, Tindola subji without potato
IBS
● Can consume freely
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