Protein
10%
Carbs
61%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (157g)
Amount per serving
Calories243 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 537mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Aaloo tikki
70.00 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
18.00 g
tomatoes, red, ripe, raw, year round average
20.00 g
rolls, hamburger or hotdog, plain
44.00 g
Food groups
39%
tuber veggies
28%
refined grains
13%
color veggies
11%
allium veggies
3%
green leafy veggies
3%
vegetable oils
2%
other gluten free grains
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for aloo tikki burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- hamburger bun, potato
Paneer tikki - cutlet, Sprouted moong tikki, Spinach tikki, Veg tikki whole wheat burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- hamburger bun, onion
Sweet potato tikki, Rice tikki, Sabudana tikki (air fried), Aloo tikki burger (FODMAP friendly)