Protein
8%
Carbs
48%
Fat
44%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (167g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 7g117%
Cholesterol 4mg1%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 600mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Aaloo tikki
70.00 g
salad dressing, mayonnaise, regular
10.00 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
18.00 g
tomatoes, red, ripe, raw, year round average
20.00 g
rolls, hamburger or hotdog, plain
44.00 g
Food groups
37%
tuber veggies
26%
refined grains
12%
color veggies
11%
allium veggies
5%
seed oils
3%
green leafy veggies
3%
vegetable oils
1%
other gluten free grains
1%
dry herbs and spices
1%
hen egg
0%
salt
0%
fresh herbs and spices
0%
citrus fruits
0%
vinegars
0%
sugars
0%
water
Health Tags for Aloo tikki burger (with mayo)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun, potato
Veggie whole wheat burger, Whole wheat veg tikki burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- hamburger bun, onion
Sweet potato tikki, Rice tikki, Sabudana tikki (air fried), Aloo tikki mayo burger (FODMAP friendly)