Protein
9%
Carbs
64%
Fat
27%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving SizePlate (221g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 6g20%
Sugar 8gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 556mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
20.00 g
sweet chutney (dates and tamarind)
15.00 g
chole
50.00 g
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, fennel seed
0.67 g
salt, table
0.40 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
2.67 g
onions, raw
26.67 g
potatoes, white, flesh and skin, raw
92.00 g
cornstarch
5.12 g
mango powder
1.00 g
chaat masala
0.81 g
Food groups
42%
tuber veggies
18%
water
14%
allium veggies
8%
fresh herbs and spices
4%
beans
3%
dry herbs and spices
2%
vegetable oils
2%
other gluten free grains
2%
color veggies
1%
stone fruits
1%
citrus fruits
1%
sugars
1%
other fruits
1%
salt
0%
berries
0%
tropical fruits
Health Tags for aloo tikki chole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Paneer tikki - cutlet, Sprouted moong tikki, Spinach tikki, Veg tikki chole
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chickpeas
Sweet potato tikki, Rice tikki, Sabudana tikki (air fried), Aloo tikki chaat (FODMAP friendly)