Protein
9%
Carbs
46%
Fat
45%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 351mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, ginger, ground
0.26 g
spices, turmeric, ground
0.21 g
salt, table
0.81 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.32 g
potatoes, white, flesh and skin, raw
38.57 g
tinda, tender
78.43 g
garam masala powder
0.71 g
Food groups
63%
gourd veggies
31%
tuber veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Aloo tinda subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-