Protein
6%
Carbs
51%
Fat
44%
Food Tags
Low sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, rice bran
9.00 g
potatoes, white, flesh and skin, raw
150.00 g
mango powder
0.25 g
Food groups
93%
tuber veggies
6%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Aloo tuk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Can consume freely
-