Protein
6%
Carbs
54%
Fat
40%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories316 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.42 g
salt, table
0.60 g
oil, rice bran
5.44 g
lemon juice, raw
0.60 g
ginger root, raw
0.40 g
yam, raw
15.00 g
potatoes, boiled, cooked without skin, flesh, with salt
35.00 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
48.00 g
peanuts, all types, dry-roasted, without salt
14.60 g
sugars, powdered
0.25 g
tapioca, pearl, dry
30.40 g
chillies, green
0.40 g
curry leaves
8.00 g
Food groups
49%
tuber veggies
29%
water
9%
peanuts
5%
fresh herbs and spices
3%
vegetable oils
2%
tree nuts
0%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for Aloo yam sabudana khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sago, potato
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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