Protein
6%
Carbs
37%
Fat
57%
Food Tags
Low sugar
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 256mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.21 g
spices, coriander seed
0.28 g
spices, mustard seed, ground
0.15 g
spices, turmeric, ground
0.23 g
salt, table
0.60 g
oil, rice bran
3.14 g
onions, raw
23.08 g
potatoes, white, flesh and skin, raw
61.57 g
tomatoes, red, ripe, raw, year round average
37.85 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
30.83 g
chillies, dry
0.46 g
curry leaves
0.18 g
garam masala powder
0.38 g
Food groups
39%
tuber veggies
24%
color veggies
19%
tree nuts
15%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Alu coconut curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry, Alu coconut curry (No onion)