Protein
8%
Carbs
62%
Fat
30%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
cereals, quaker, quick oats, dry
18.00 g
dates, deglet noor
7.10 g
nuts, almonds
3.60 g
seeds, watermelon seed kernels, dried
4.50 g
seeds, flaxseed
3.20 g
amaranth grain, uncooked
1.93 g
Black raisins
4.00 g
Food groups
42%
other gluten free grains
17%
stone fruits
11%
other seeds
9%
dry fruits
8%
tree nuts
8%
oil seeds
5%
Unknown
0%
salt
Health Tags for amaranth aloha granola bar (nibble box)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Prune parador granola bar, Pumpkin spice latte granola bar, Pink city granola
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgira
Choco chip granola