Protein
8%
Carbs
50%
Fat
42%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter, salted
3.19 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
3.05 g
spices, cardamom
0.03 g
salt, table
0.07 g
figs, dried, uncooked
2.10 g
nuts, almonds
0.45 g
leavening agents, baking soda
0.06 g
sugars, powdered
1.88 g
amaranth grain, uncooked
9.65 g
Food groups
47%
Unknown
15%
butter
15%
cow milk
10%
dry fruits
9%
sugars
2%
tree nuts
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for amaranth fig cookie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- fig
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgira
Kambu cookies