vegan

amaranth grain, cooked

246g

Global

Main
251Kcal

Protein

15%

Carbs

72%

Fat

14%

Nutrition Information

Serving SizeCup (246g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 46g35%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 9g17%
Sodium 15mg1%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack