vegan

amaranth grain (rajgeera)

193g

Global

Ingredient
716Kcal

Protein

14%

Carbs

69%

Fat

17%

Nutrition Information

Serving SizeCup (193g)
Amount per serving
Calories716 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 126g97%
Dietary Fibre 13g43%
Sugar 3gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 8mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack