Protein
20%
Carbs
53%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 399mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
3.40 g
tamarinds, raw
0.67 g
amaranth leaves, raw
9.33 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.67 g
peppers, sweet, green, raw
12.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
100.00 g
chillies, green
0.67 g
green gram, dhal
8.33 g
chillies, dry
0.67 g
curry leaves
0.83 g
red gram, dhal
16.67 g
sambhar masala
1.00 g
Food groups
58%
water
16%
color veggies
15%
lentils
5%
green leafy veggies
2%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
other fruits
Health Tags for Amaranth sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Plantain sambar, Udipi sambhar
IBS
● Can consume freely
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