Protein
13%
Carbs
60%
Fat
27%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories133 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.75 g
oil, rice bran
1.70 g
lemon juice, raw
1.88 g
carrots, raw
6.25 g
coriander (cilantro) leaves, raw
0.25 g
ginger root, raw
0.13 g
onions, raw
8.75 g
peas, green, raw
9.06 g
peppers, sweet, green, raw
9.25 g
tomatoes, red, ripe, raw, year round average
11.38 g
nuts, coconut meat, raw
1.25 g
beverages, water, tap, drinking
90.00 g
amaranth grain, uncooked
24.13 g
chillies, green
0.25 g
curry leaves
0.31 g
asafoetida
0.13 g
black gram, dhal
0.63 g
bengal gram, dhal
0.63 g
Food groups
54%
water
14%
Unknown
12%
color veggies
5%
peas
5%
allium veggies
4%
tuber veggies
1%
citrus fruits
1%
vegetable oils
1%
tree nuts
1%
lentils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Amaranth seed upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rajgeera
Arisi upma, Ragi upma, Steamed rice ball (upma)