Protein
16%
Carbs
46%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories98 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
5.33 g
spices, cumin seed
2.00 g
spices, mustard seed, ground
2.10 g
spices, turmeric, ground
0.10 g
salt, table
0.40 g
oil, rice bran
2.27 g
amaranth leaves, raw
39.20 g
garlic, raw
6.00 g
onions, raw
36.67 g
spinach, raw
25.00 g
curry leaves
1.67 g
cumin powder
1.00 g
Food groups
53%
green leafy veggies
35%
allium veggies
9%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Amaranth spinach fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Padipe Saasmi, Keerai kootu (spinach), Keerai masiyal, Amaranth spinach fry