Protein
12%
Carbs
30%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 327mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.36 g
spices, cumin seed
0.42 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
2.72 g
oil, peanut, salad or cooking
2.70 g
amaranth leaves, raw
61.60 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
14.00 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
12.00 g
chillies, green
2.40 g
curry leaves
0.50 g
asafoetida
0.10 g
black gram, dhal
1.00 g
bengal gram, dhal
1.00 g
ginger garlic paste
0.96 g
garam masala powder
0.25 g
Food groups
51%
green leafy veggies
15%
color veggies
12%
allium veggies
10%
water
5%
vegetable oils
3%
fresh herbs and spices
2%
lentils
2%
dry herbs and spices
1%
salt
Health Tags for Amaranth tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Padipe Saasmi, Hirvya tomato chi bhaji