Protein
29%
Carbs
8%
Fat
63%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
High saturated fats
Estimated Glycemic Index
28.165897039
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories286 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 13g65%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 72mg24%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.60 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, coconut
9.07 g
coriander (cilantro) leaves, raw
0.37 g
nuts, coconut meat, raw
13.33 g
beverages, water, tap, drinking
40.00 g
fish, carp, raw
109.00 g
chillies, dry
3.33 g
tamarind pulp
3.00 g
Food groups
61%
salt water fish
22%
water
7%
tree nuts
5%
nut oils
2%
dry herbs and spices
2%
other fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Ambat Tikhat Surmai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green masala fish curry, Kerala fish curry, Spicy chili fish curry
IBS
● Can consume freely
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