Protein
17%
Carbs
54%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (120g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
salt, table
0.60 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
72.00 g
sugars, powdered
0.25 g
mango, green
15.00 g
chillies, dry
1.00 g
curry leaves
0.22 g
asafoetida
0.10 g
bengal gram, dhal
28.00 g
Food groups
60%
water
23%
lentils
12%
tropical fruits
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Ambe Dal (no coconut)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-chana dal, mango
Raw mango rasam, Lentils cooked with raw papaya (bengali style)