Protein
9%
Carbs
36%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, turmeric, ground
0.10 g
salt, table
0.80 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.33 g
onions, raw
26.67 g
sugars, granulated
0.28 g
mango powder
1.00 g
tinda, tender
83.00 g
garam masala powder
1.67 g
Food groups
69%
gourd veggies
22%
allium veggies
4%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
0%
sugars
Health Tags for Amchur Tinda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Potato tinda subji, White pumpkin kootu, Potlakaya fry, Khatte tinday(no onion)