Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (208g)
Amount per serving
Calories193 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 275mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.13 g
spices, basil, dried
0.04 g
spices, oregano, dried
0.09 g
spices, pepper, black
0.09 g
salt, table
0.60 g
garlic, raw
0.30 g
onions, raw
3.50 g
peppers, sweet, green, raw
3.70 g
tomatoes, red, ripe, raw, year round average
21.52 g
tomato products, canned, puree, without salt added
3.13 g
catsup, low sodium
22.20 g
beverages, water, tap, drinking
96.00 g
sugars, granulated
0.02 g
pasta, dry, unenriched
23.75 g
beef, ground, 80% lean meat / 20% fat, raw
22.60 g
tomato juice (homemade)
7.93 g
Food groups
48%
water
23%
color veggies
11%
refined grains
11%
beef
2%
sugars
2%
allium veggies
1%
vinegars
1%
butter
0%
salt
0%
dry herbs and spices
0%
citrus fruits
0%
green leafy veggies
Health Tags for American beef chop suey (with pasta)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-phyllo dough, onion
-