Protein
6%
Carbs
46%
Fat
47%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, white
0.10 g
salt, table
0.10 g
vinegar, distilled
1.24 g
oil, babassu
6.80 g
beans, snap, green, raw
2.29 g
brussels sprouts, raw
7.33 g
cabbage, raw
11.67 g
carrots, raw
4.17 g
garlic, raw
1.00 g
ginger root, raw
0.17 g
mushrooms, white, raw
5.83 g
onions, raw
5.83 g
onions, spring or scallions (includes tops and bulb), raw
4.17 g
spinach, raw
7.50 g
peppers, sweet, red, raw
6.21 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
0.35 g
cornstarch
1.28 g
noodles, chinese, chow mein
23.33 g
tomato sauce, canned, no salt added
5.10 g
vegetable stock
20.43 g
Food groups
27%
water
17%
refined grains
14%
cruciferous veggies
10%
allium veggies
8%
color veggies
6%
green leafy veggies
5%
vegetable oils
4%
fungi veggies
3%
tuber veggies
2%
bean veggies
1%
other gluten free grains
1%
vinegars
0%
dry herbs and spices
0%
sugars
0%
fresh herbs and spices
0%
salt
Health Tags for American Chopsuey (Veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chop suey salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- noodles, onion, garlic
-