Protein
8%
Carbs
26%
Fat
66%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories17 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.05 g
salt, table
0.22 g
oil, rice bran
0.61 g
gooseberries, raw
2.05 g
ginger root, raw
0.10 g
beverages, water, tap, drinking
3.27 g
chillies, green
0.18 g
chillies, dry
0.18 g
curry leaves
1.82 g
coconut, fresh
1.42 g
asafoetida
0.02 g
black gram, dhal
0.45 g
Food groups
32%
water
20%
fresh herbs and spices
20%
berries
14%
other nuts
6%
vegetable oils
4%
lentils
2%
dry herbs and spices
2%
salt
Health Tags for amla curry leaves chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tomato onion chutney, Mullangi chutney, Onion chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- aamla
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney