Protein
8%
Carbs
42%
Fat
50%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories14 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 82mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.10 g
spices, fenugreek seed
0.05 g
spices, mustard seed, ground
0.10 g
spices, turmeric, ground
0.07 g
salt, table
0.21 g
oil, rice bran
0.68 g
gooseberries, raw
7.50 g
garlic, raw
1.50 g
chillies, dry
0.50 g
Food groups
70%
berries
14%
allium veggies
8%
dry herbs and spices
6%
vegetable oils
2%
salt
Health Tags for amla garlic pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela pickle, Bhey pickle, Green chili pickle
IBS
● Avoid this food
Presence of high FODMAP ingredient- aamla, garlic
Carrot capsicum pickle