Protein
12%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
32.1616161616
Nutrition Information
Serving SizeSpoon (9g)
Amount per serving
Calories20 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.60 g
spices, mustard seed, ground
0.19 g
spices, turmeric, ground
0.03 g
salt, table
0.36 g
gooseberries, raw
4.50 g
seeds, sesame seeds, whole, dried
2.16 g
asafoetida
0.02 g
Food groups
51%
berries
24%
oil seeds
21%
dry herbs and spices
4%
salt
Health Tags for Amla Pickle
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mango pickle, Mushroom ka achaar
IBS
● Avoid this food
Presence of high FODMAP ingredient- aamla
Tomato pickle, Mixed veg pickle (FODMAP friendly)