Protein
8%
Carbs
68%
Fat
24%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (161g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 411mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.46 g
spices, mustard seed, ground
1.00 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
oil, sesame, salad or cooking
5.10 g
gooseberries, raw
28.13 g
ginger root, raw
1.25 g
rice, white, long-grain, regular, enriched, cooked
118.50 g
chillies, green
1.00 g
curry leaves
1.25 g
black gram, dhal
1.50 g
bengal gram, dhal
1.50 g
Food groups
49%
water
25%
other gluten free grains
17%
berries
3%
seed oils
2%
fresh herbs and spices
2%
lentils
1%
dry herbs and spices
1%
salt
Health Tags for amla rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice