Protein
19%
Carbs
43%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
85.00 g
salt, table
0.40 g
peppermint, fresh
0.10 g
gooseberries, raw
30.00 g
beverages, water, tap, drinking
120.00 g
chillies, green
2.00 g
curry leaves
2.50 g
Food groups
50%
water
35%
fermented dairy
13%
berries
2%
fresh herbs and spices
0%
salt
Health Tags for amla yoghurt smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cucumber curd shake
IBS
● Avoid this food
Presence of high FODMAP ingredient- amla, curd
Palak tamatar smoothie, Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie