Protein
3%
Carbs
78%
Fat
19%
Food Tags
High fibre
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
38.5
Nutrition Information
Serving SizeLadle (137g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 6g20%
Sugar 22gNA
Added Sugar 20g80%
Protein 1g2%
Sodium 308mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.94 g
spices, fennel seed
0.25 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, mustard
3.50 g
ginger root, raw
0.28 g
shallots, raw
28.13 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.75 g
awla
62.50 g
omum
0.10 g
tamarind pulp
2.81 g
asafoetida
0.06 g
jaggery, cane
21.25 g
Food groups
46%
berries
21%
allium veggies
16%
sugars
11%
water
3%
seed oils
2%
other fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Amle ki Subzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Veg kheema
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, amla
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