Protein
6%
Carbs
67%
Fat
27%
Food Tags
Low glycemic index
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 17gNA
Added Sugar 7g28%
Protein 3g6%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.33 g
spices, pepper, black
1.45 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, rice bran
0.75 g
tamarinds, raw
20.00 g
nuts, coconut meat, raw
10.67 g
beverages, water, tap, drinking
80.00 g
mango, green
33.33 g
chillies, dry
1.33 g
asafoetida
0.08 g
black gram, dhal
2.08 g
jaggery, cane
6.67 g
Food groups
51%
water
21%
tropical fruits
13%
other fruits
7%
tree nuts
4%
sugars
3%
dry herbs and spices
1%
lentils
1%
salt
0%
vegetable oils
Health Tags for Amlechi Uddamethi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry, Raw mango curry without jaggery
IBS
● Avoid this food
Presence of high FODMAP ingredient-green mango
Palak pumpkin curry, Aloo kaddu curry