Protein
10%
Carbs
62%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.36 g
spices, turmeric, ground
0.21 g
salt, table
0.43 g
oil, rice bran
3.89 g
garlic, raw
0.40 g
ginger root, raw
0.29 g
onions, raw
31.43 g
potatoes, boiled, cooked without skin, flesh, without salt
71.57 g
beverages, water, tap, drinking
3.43 g
chickpea flour (besan)
9.86 g
sugars, granulated
0.30 g
omum
0.57 g
mango powder
0.43 g
garam masala powder
0.36 g
tandoori masala
0.35 g
Food groups
58%
tuber veggies
26%
allium veggies
8%
beans
3%
vegetable oils
3%
water
2%
dry herbs and spices
0%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Amritsari aloo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Aloo subji, Jeera aloo (subji), Aalu tuk, Aloo masala ( no onions/garlic)