Protein
10%
Carbs
63%
Fat
26%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
66
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories280 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 44g34%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
egg, whole, raw, fresh
6.30 g
butter, without salt
5.68 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
24.40 g
spices, cumin seed
0.60 g
salt, table
0.24 g
oil, mustard
1.40 g
coriander (cilantro) leaves, raw
0.44 g
onions, raw
3.50 g
potatoes, boiled, cooked without skin, flesh, without salt
16.70 g
leavening agents, baking soda
0.35 g
sugars, granulated
0.42 g
wheat flour, white, all-purpose, unenriched
50.00 g
chillies, green
0.40 g
Food groups
22%
refined grains
15%
tuber veggies
11%
cow milk
6%
hen egg
5%
butter
3%
allium veggies
1%
fermented dairy
1%
seed oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
sugars
0%
food additives, baking etc
0%
salt
Health Tags for Amritsari Aloo Kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
Pyaz kulcha (whole wheat), Whole wheat kulcha
IBS
● Avoid this food
Presence of High FODMAP ingredient- Milk, curd, wheat flour
Millet aloo paratha, Aloo kulcha ( gluten free, vegan)