Protein
17%
Carbs
56%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
6.25 g
pomegranate
0.38 g
spices, chili powder
0.30 g
spices, coriander seed
0.63 g
spices, cumin seed
0.26 g
salt, table
0.45 g
oil, rice bran
2.55 g
gooseberries, raw
0.94 g
coriander (cilantro) leaves, raw
0.12 g
garlic, raw
0.53 g
ginger root, raw
0.75 g
onions, raw
10.94 g
tomatoes, red, ripe, raw, year round average
17.06 g
beverages, water, tap, drinking
100.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
30.00 g
sugars, powdered
0.04 g
chillies, green
0.63 g
mango powder
0.14 g
garam masala powder
0.31 g
Food groups
59%
water
17%
beans
10%
color veggies
7%
allium veggies
3%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
1%
berries
0%
citrus fruits
0%
salt
0%
tropical fruits
0%
sugars
Health Tags for Amritsari chole
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi chole, Palak chole, Chickpea curry (chole curry)
Heart/ Hypertension
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas, onion, garlic, pomegranate
Boiled black dal, Moong dal dumplings in palak gravy