Protein
21%
Carbs
49%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.07 g
salt, table
0.50 g
peppermint, fresh
0.03 g
oil, rice bran
3.06 g
garlic, raw
1.68 g
ginger root, raw
1.20 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
beverages, water, tap, drinking
80.00 g
chillies, green
1.00 g
bengal gram, dhal
5.00 g
black gram whole, raw
20.00 g
Food groups
62%
water
19%
lentils
7%
color veggies
7%
allium veggies
2%
vegetable oils
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Amritsari dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion, garlic
Sadh varan, Langarwali dal(no onion/garlic)