Protein
12%
Carbs
65%
Fat
24%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 32g25%
Dietary Fibre 0g0%
Sugar 30gNA
Added Sugar 30g120%
Protein 6g11%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.00 g
beverages, water, tap, drinking
48.00 g
sugars, granulated
12.60 g
Food groups
45%
water
43%
fermented dairy
12%
sugars
Health Tags for Amul lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Namkeen sattu, Masala lassi
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-