Protein
26%
Carbs
28%
Fat
45%
Food Tags
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeCup (170g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 14mg5%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 104mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
102.00 g
Food groups
100%
fermented dairy
Health Tags for Amul masti curd (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Perugu charu, Ingi thayir, Chia seeds with yoghurt
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
-