Protein
3%
Carbs
69%
Fat
28%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 8gNA
Added Sugar 8g32%
Protein 1g2%
Sodium 64mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.50 g
spices, fennel seed
0.10 g
seeds, sesame seeds, whole, dried
0.90 g
leavening agents, baking soda
0.23 g
rice flour, white, unenriched
7.90 g
ghee, cow
2.00 g
jaggery, cane
8.50 g
Food groups
40%
sugars
37%
other gluten free grains
9%
dairy oil and fat
7%
fermented dairy
4%
oil seeds
1%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Anarse ki Goli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
-