Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (50g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 33g25%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.08 g
oil, rice bran
0.90 g
seeds, sunflower seed kernels, dried
4.50 g
sugars, granulated
0.42 g
rice flour, brown
6.32 g
corn flour, whole-grain, white
4.68 g
sorghum flour, whole-grain
4.84 g
millet, puffed
0.42 g
Isaphagol (Psyllium Husk)
5.00 g
sorghum puffs
4.20 g
quinoa puffs
15.00 g
Food groups
51%
other gluten free grains
20%
gluten free millets
11%
nutritional supplements
10%
other seeds
5%
vegetable oils
1%
sugars
1%
color veggies
1%
dry herbs and spices
0%
salt
0%
allium veggies
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for Ancient grains fruit free cereal (active balance)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Wheat flakes almond milk
IBS
● Avoid this food
Presence of high FODMAP- golden syrup
-