Protein
19%
Carbs
32%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, coriander seed
0.23 g
spices, cumin seed
0.39 g
spices, turmeric, ground
0.38 g
salt, table
0.68 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.75 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
53.25 g
chillies, green
0.75 g
garam masala powder
0.63 g
cumin powder
0.38 g
Food groups
43%
tuber veggies
36%
hen egg
14%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Anda aloo bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Egg bhurji (2 whites 1 yolk)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Aloo subji, Jeera aloo (subji), Boiled potato subji, Egg potato bhurji ( FODMAP friendly)