Protein
20%
Carbs
20%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
salt, table
0.40 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
2.67 g
ginger root, raw
0.73 g
onions, raw
46.67 g
tomatoes, red, ripe, raw, year round average
45.50 g
chillies, green
2.00 g
Food groups
32%
allium veggies
31%
color veggies
30%
hen egg
4%
fresh herbs and spices
3%
vegetable oils
0%
salt
Health Tags for Anda Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg white bhurji, Cheese omelet, Egg omelet (omelette)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Egg omelet (omelette), Eggs - boiled, Cheese omelet, Anda bhurji ( no onions)