Protein
21%
Carbs
25%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (141g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
egg, white, raw, fresh
16.67 g
salt, table
0.53 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
2.67 g
ginger root, raw
0.73 g
onions, raw
23.33 g
tomatoes, red, ripe, raw, year round average
30.33 g
chillies, green
2.00 g
Food groups
49%
hen egg
24%
color veggies
19%
allium veggies
4%
fresh herbs and spices
4%
vegetable oils
0%
salt
Health Tags for Anda bhurji (1 whole egg 1 egg white)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats egg omelet, Boiled egg white curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Egg bhurji (No onion)