Protein
21%
Carbs
13%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 195mg65%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.67 g
cheese, cheddar
5.67 g
egg, whole, raw, fresh
50.00 g
spices, chili powder
0.23 g
salt, table
0.50 g
oil, rice bran
3.40 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
30.00 g
chillies, green
1.00 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
Food groups
41%
hen egg
25%
color veggies
23%
allium veggies
5%
cow milk
3%
vegetable oils
1%
fresh herbs and spices
1%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Anda Ghotala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg spinach curry, Masala egg curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Anda Ghotala (No onion)