Protein
10%
Carbs
17%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
30.1675020886
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
24.75 g
spices, chili powder
0.51 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.28 g
salt, table
0.75 g
oil, rice bran
13.63 g
balsam-pear (bitter gourd), pods, raw
62.00 g
coriander (cilantro) leaves, raw
0.24 g
onions, raw
27.50 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
41.00 g
chillies, green
1.50 g
ginger garlic paste
1.20 g
Food groups
36%
gourd veggies
24%
color veggies
16%
allium veggies
14%
hen egg
8%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Anda Karela
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Anda jholo, Gosht pasanda, Anda kadhai masala
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Poached egg, Egg omelet (omelette), Anda karela (without onion, garlic)